WHO report – red meat and cancer

The recent report from the World Health Organisation (WHO) declaring that processed meat causes cancer has attracted a great deal of attention. To be honest, I am surprised that it has received so much hype as this is not new information—the World Cancer Research Fund came to the same conclusion about four years ago. But [...]

WHO report – red meat and cancer 2017-12-05T14:50:07+00:00

Ground yourself!

I come across all kinds of weird and wacky ways to improve your health, but this one is gaining momentum. It is called "earthing". We know that in a sense your body runs off electricity. It is easy to measure the electrical activity in the brain (EEG), heart (ECG) and muscles (EMG)—we do it all [...]

Ground yourself! 2015-09-17T20:58:43+00:00

Get a wild antioxidant boost!

Looking for something fun to do with the kids? Take them blackberry picking. Here is the reason why... https://www.youtube.com/watch?v=EtgSyQjTXO8&feature=youtu.be

Get a wild antioxidant boost! 2017-12-05T14:50:08+00:00